The best project you can work on is yourself

The best project you can work on is yourself

I've been away from blogging for a couple months due to health and change of lifestyle reasons. Which means I haven't been able to exercise as much! For me this has been so tough, but worth it. I've been learning how to self care, take time out without feeling guilty, and lower my stress levels [...]

Stretching is key

Stretching is key

I'm about to head to the gym and wanted to write a quick blog post on stretching. Should we be stretching? Does it actually work? If you look on the internet there is lots of mixed opinions and contradicting information, it can get very confusing! Firstly, yes I do think stretching is very important! I [...]

Gym vs Pilates

Gym vs Pilates

Now, a lot of Pilates teachers would say that you don't need the gym if you are doing Pilates. Which is true! However, I think gym work can benefit Pilates and Pilates can definitely benefit Gym work. If we flip the coin - a lot of gym goers would say you don't need Pilates in [...]