The best project you can work on is yourself

The best project you can work on is yourself

I've been away from blogging for a couple months due to health and change of lifestyle reasons. Which means I haven't been able to exercise as much! For me this has been so tough, but worth it. I've been learning how to self care, take time out without feeling guilty, and lower my stress levels [...]

Positivity through adversity

Positivity through adversity

At a time when we think our life's are running perfectly & feel that we are invincible, it can be shocking and debilitating to suddenly have everything change. Sometimes it's through our own decisions & sometimes not. But the aftermath can make us feel like we have to 'pick up the pieces'. Which may lead [...]

Gym vs Pilates

Gym vs Pilates

Now, a lot of Pilates teachers would say that you don't need the gym if you are doing Pilates. Which is true! However, I think gym work can benefit Pilates and Pilates can definitely benefit Gym work. If we flip the coin - a lot of gym goers would say you don't need Pilates in [...]