Positivity through adversity

Positivity through adversity

At a time when we think our life's are running perfectly & feel that we are invincible, it can be shocking and debilitating to suddenly have everything change. Sometimes it's through our own decisions & sometimes not. But the aftermath can make us feel like we have to 'pick up the pieces'. Which may lead [...]

Sunday Pilates 

Sunday Pilates 

I have just secured a brand new Pilates class! If you are in the London Bridge area and wanting to try Pilates for the first time, or maybe already enjoy Pilates and are looking for a teacher, then please contact me for more information If you are not in the area I specialise in teaching [...]