Gym vs Pilates

Gym vs Pilates

Now, a lot of Pilates teachers would say that you don't need the gym if you are doing Pilates. Which is true! However, I think gym work can benefit Pilates and Pilates can definitely benefit Gym work. If we flip the coin - a lot of gym goers would say you don't need Pilates in [...]

Quick Core

Quick Core

At the Studio last Sunday I filmed a quick Co​​re workout. This workout challenges nutreul pelvis and spine, works the lower adominen and increases flexibility. If you feel compression in your lower back you may be taking the legs too low. Keep the legs high until you gain the control. Practice makes perfect Take it [...]

Sunday Pilates 

Sunday Pilates 

I have just secured a brand new Pilates class! If you are in the London Bridge area and wanting to try Pilates for the first time, or maybe already enjoy Pilates and are looking for a teacher, then please contact me for more information If you are not in the area I specialise in teaching [...]

Endometriosis update

Endometriosis update

I got diagnosed with endometriosis a couple years ago and have recently been diagnosed with it again. So I thought I would do a quick blog post after I recently discovered lots of ladies have it too! I am set to have laser surgery to remove it within the next couple months I want to [...]