Stretching is key

Stretching is key

I'm about to head to the gym and wanted to write a quick blog post on stretching. Should we be stretching? Does it actually work? If you look on the internet there is lots of mixed opinions and contradicting information, it can get very confusing! Firstly, yes I do think stretching is very important! I [...]

Quick Core

Quick Core

At the Studio last Sunday I filmed a quick Co​​re workout. This workout challenges nutreul pelvis and spine, works the lower adominen and increases flexibility. If you feel compression in your lower back you may be taking the legs too low. Keep the legs high until you gain the control. Practice makes perfect Take it [...]