Positivity through adversity

Positivity through adversity

At a time when we think our life's are running perfectly & feel that we are invincible, it can be shocking and debilitating to suddenly have everything change. Sometimes it's through our own decisions & sometimes not. But the aftermath can make us feel like we have to 'pick up the pieces'. Which may lead [...]

Stretching is key

Stretching is key

I'm about to head to the gym and wanted to write a quick blog post on stretching. Should we be stretching? Does it actually work? If you look on the internet there is lots of mixed opinions and contradicting information, it can get very confusing! Firstly, yes I do think stretching is very important! I [...]