Before the snow came we had a few days of gorgeous sunshine on the east coast of England, I spent the day checking out Southwolds cute coffee shops and mega beach huts.
I used to run a lot on the beach and found it was a great workout, especially for my legs. But I’d never tried pilates on the beach. It’s so nice to workout breathing in fresh sea air, and forgetting about your worries. It’s always good to mix up your workout to keep motivated, If you are near a beach I highly advise getting out for a beach workout!
If you are advanced at Pilates, please check out my YouTube video where you will find a core workout.
Cute coffee and chocolate shop in Southwold, UK.
Breathe, love & let go x